Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:00 - 10:00 AM: Saturday
5:30 - 6:30 PM: Monday - Friday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

10:00 - 11:00 AM: Saturday
4:30 - 5:30 PM: Monday - Friday
6:30 - 7:30 PM: Monday - Thursday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:00 - 11:00 AM: Saturday
4:30 - 5:30 PM: Monday - Friday
7:00 - 8:00 PM: Monday - Thursday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 - 7:00 AM: Monday - Friday
9:00 - 10:00 AM: Monday - Saturday
12:00 - 1:00 PM: Monday - Friday
5:30 - 6:30 PM: Monday - Friday
6:30 - 7:30 PM: Monday - Thursday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6:00 - 7:00 AM: Monday - Friday
6:30 - 7:30 PM: Monday - Thursday

Open Gym

Adults and Collegiate Members: A time for members to come in and utilize the gym and equipment to workout on their own to supplement the group class training.

1:00 - 4:00 PM: Monday - Friday