Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.
Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.
Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."
Boot Camp Schedule
Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.
Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.