Trench Training Systems (Lineman Academy)Date: April 14th - May 19th (Saturdays)
Time: 12:30 - 2:30 or 2:30 - 4:30
Price: Trench Member $150 / Non-member $300
Trench Lineman Academy: *Teaches pro level, position specific lineman technique and application -1-on-1 competition -Film Analysis -Opponent Breakdown -Individual customized skill training -Position identification
Trench Training Systems (Elite)Date: All Season
Price: $375/month (1 year)
Trench Elite: A progressive development program divided into 3 groups based on ability, execution and experience. This program uses muscle intelligence through weight training and speed mechanics to build explosive powerful athletes by enforcing proper form, technique and execution. -Football specific weight training regime -Position specific speed training -Proper supplementation and nutrition guidance customized to suit the needs of the athlete -Yoga- mobility enhancement and injury prevention Trench Elite Ramp-Up: A mandatory prerequisite to the Trench Elite program. All athletes must complete minimum 10 sessions in the ramp up in order to advance to the Elite system Price: $650 Scheduling varies, please email firstname.lastname@example.org or call/text (813) 551-1009 for more information.
HomeRun AcademyDate: All Season
Price: 299.99/month (3 months)
Programs available for athletes youth, semi-pro and pro. Scheduling varies. Call/Text Coach Luis for more information: 786-716-2293 Strength: - Baseball and Softball focus in overall strength and power and rotational development. - 45-60 min strength training that is baseball and softball specific. - Injury rehabilitation and prevention corrective exercises specifically for the baseball and softball athlete. - Position specific and injury specific Speed: - Moderate to advanced speed dynamics focus in the 60-yard dash and lateral speed, agility and explosiveness. - 45-60 min. plyometric and speed training that is baseball and softball specific Pricing: 3 month: $299.99/month Month-to Month: $399.99/month 10 class pack: $550 25 class pack: $1125
Burn It To Earn It (B2E)Date: April 16th - June 9th
Price: 500.00 Non-Member / 425.00 Powerhouse Member / 350.00 D1 Member
*8 Weeks of Unlimited Training* -Unlimited access to all of our classes including but not limited to Hybrid Bootcamp, Diesel Strength and Yoga. -Full use of Powerhouse Athletic Club for the duration of the competition. *8 Weeks of Full Nutrition Guidance* -Custom nutrition plan from 7.7 Nutrition, followed by weekly check-ins, as well as bi-weekly measurements and progress pictures. -Seca scans performed in the beginning, middle and end of the competition. *Supplementation from Ten Institute* Supplement starter pack to get you through the 1st month. (Second month optional at additional cost) *T-Shirt* *A Chance to Win 1st, 2nd and 3rd place Prizes* 1st place - $2000 contributed from D1 Tampa and 7.7 Nutrition *ALL VALUED AT $1600* (training, nutritional plan, supplements and scans)
Level UpDate: April 2nd - May 5th
Time: 6:30 p.m. and 10:00 a.m.
What is Level Up? Level Up is the Ramp Up program, beginning April 2nd, required of all scholastic athletes in order to advance into our Prospect Elite Group Training Class. It a short 4-5 week prep program, and we do require attendance of 2-3 classes a week. When registering, you will select the schedule that works best for you. The schedule is as follows: Monday, Wednesday, Friday (6:30-7:30pm) OR Tuesday, Thursday (6:30-7:30pm) and Saturday 10 am. What's the Price? For this launch, we are offering an introductory rate of $450 for 10 sessions for the Level Up Group classes. If you are unable to attend the scheduled group classes, the athlete will be required to attend 1 on 1 Overtime Training. This will serve as the Level Up alternative at a rate of $650 for 10 sessions on a schedule that works best for you.