Home Run AcademyDate: Mondays, Wednesdays and Thursdays
Time: 1:30p.m. - 3:00p.m. and 7:00 p.m. - 8:00 p.m.
Ages: 13 and up
Price: 299.99/month (3 months)
Baseball specific specialized program designed for increased strength, power, linear and lateral speed and agility. - Improve throwing speed and accuracy. - Improve batting power and speed. - Injury rehabilitation and prevention. Day: Mondays, Wednesdays and Thursdays Time: 1:30p.m. - 3:00 p.m. and 7:00 p.m. - 8:00 p.m. Ages: 13 and up Packages Available: 10 sessions pack = $550 25 sessions pack = $1,125 3 Months = $299.99/Month Monthly = $399.99 Contact Coach Luis
Collegiate Volleyball Pre-Season Prep CampDate: July 28th- July 30th
Get ready for your season by attending our pre-season collegiate volleyball prep camp. Three days of volleyball specific strength, speed, jump and conditioning training will be sure to get you ready for pre-season training. The camp will also include a session on nutrition, teaching athletes the right foods to fuel your body for optimum performance. Get registered today to secure your spot! It is recommended to bring a water bottle and sweat towel. Instructed by Coach Luis and Coach James Fri, July 28th 3:00pm - 5:30pm Sat, Jul 29 12:00pm - 2:30pm Sun, Jul 30 12:00pm - 2:30pm
Pre-Season Soccer Fitness CampDate: July 24-27th
Time: 10:00 a.m. - 11:30 a.m. and 1:00 p.m. - 2:30 p.m.
This camp is ideal for male and female soccer athletes looking to get ready for their upcoming season. Ages: 13-15 Dates: July 24-27 (Mon, Wed & Thurs) Time: 10:00 a.m. -11:30 a.m. $150 Ages: 16-18 Dates: July 24-27 (Mon, Wed & Thurs) Time: 1:00 p.m. - 2:30 p.m. $150
Basketball/Volleyball Vertical Enhancement ClinicDate: June 6- July 28
Time: 12:00 - 2:00p.m.
Ages: 8 and up
Price: $45 per hour
Program designed for vertical enhancement training ideal for basketball and volleyball players. Training will consist of: -Vertimax/Strength (13 and up) 12:00 - 1:00p.m. -Skill/Agility/Speed/Footwork (8 and up) 1:00 - 2:00p.m. 8 weeks June 6- July 28 Tuesdays and Thursdays 12:00-2:00 p.m. Pricing: $45 per hour (Vertimax/Strength OR Skill) $80 (both classes) 8 class pack = $320 (regular price $360 = $40 per class) 16 class pack = $560 (regular price $720 = $35 per class) 32 class pack = $960 (regular price $1400 = $30 per class) Contact Coach James for more information at (813) 810-3179
Summer CampsDate: July 17-20 / July 24-27
Price: Members: $50 / Non-Members: $200
Keep your kids active and busy during this Summer with our 4 day camp. This is a 3 hour/day camp geared towards developing the fundamentals of athletic training. This camp is ideals for Soccer, Lacrosse, Basketball, Volleyball, Football and Baseball athletes looking to take their athleticism to the next level. Participants do not need to be a current athlete to enroll but must have the desire to learn new skills and get better. The camp will include: • Speed Training • Strength and Endurance • Agility and explosiveness • Fun sport specific games and activities MEMBER Price: $50/week Non-Member Price: $200/week Dates/Times: (Monday-Thursday) 9:00a.m.-12:00p.m. July 17-20 July 24-27
Silverback StrengthDate: Tuesdays, Thursdays and Saturdays
Time: 5:30 p.m., 6:30 p.m. and 1:00 p.m.
Ages: 14 and up
Price: $50/session OR $300/Month
When you think of a gorilla you think big, strong, explosive, powerful, fast, dominant, and fearless creatures. These are some of the same qualities that make a great athlete. Get ready to train like a silverback and become bigger, stronger, faster, and more explosive through an intense 8-week functional weight training program. Learn about proper nutrition and supplementation to fuel your body and build lean muscle mass. CALL AND SCHEDULE TO COME TRY A SESSION OUT FOR FREE!!! Training times: Tuesday - 5:30 P.M. Thursday - 6:30 P.M. Saturday - 1:00 P.M. Contact Coach Sam: Cell Phone: 573-587-6748 Email: Silverbackstrength@yahoo.com Address: 6918 Gunn Hwy, Tampa, FL 33625 "Train like a beast, perform like a champion..."
Running Back UniversityDate: Saturdays
Time: 1:00 - 3:00PM
Ages: 10 and up
Price: $65/Session or $200/Month
A year round program designed to keep your running back in top form all year long. We have position specific training for athletes to keep their mind and body at its highest level of performance focusing on footwork/speed/agility with pre-season, in-season, post-season, and off season training!