Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:30 AM- 10:30 AM: Monday - Friday
5:00 PM - 6:00 PM: Monday - Thursday
4:00 PM - 5:00 PM: Friday
8:00 AM - 9:00 AM: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

11:00 AM - 12:00 PM, 4:00 PM - 5:00 PM, 6:00 PM - 7:00 PM: Monday - Thursday
11:00 AM - 12:00 PM, 4:00 PM - 5:00 PM : Monday - Friday
9:00 AM - 10:00 AM: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

11:00am - 12:00pm: Monday - Friday
6:00 -7:00pm: Monday - Thursday
4:00 - 5:00pm: Friday
9:00 - 10:00am: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 AM-6:00 AM, 6:00 AM-7:00 AM: Monday - Friday
8:00 AM -9:00 AM, 9:30 AM -10:30 AM, 11:00 AM - 11:45 AM: Monday - Friday
5:00 PM - 6:00 PM: Monday - Friday
6:00 PM - 7:00pm: Monday - Thursday
7:00 AM - 8:00 AM, 10:00 AM - 11:00 AM: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6:00 AM - 7:00 AM: Monday - Friday
7:00 AM - 8:00 AM: Monday - Friday
8:30 AM- 9:30AM: Monday - Friday
4:00 PM - 5:00 PM: Monday - Friday
5:00 PM - 6:00 PM: Monday - Friday
8:00 AM - 9:00 AM: Saturday

Open Gym

Open Gym allows full access to the weight room and turf is available when it is not occupied or booked. You must be 18 or older to access the weight room for Open Gym.

5:00 AM to 6:00 AM: Monday - Friday
9:00 AM - 4:00 PM: Monday - Friday
11:00 AM to 2:00 PM: Saturday
12:00 PM to 3:00 PM: Sunday