Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:00 - 10:00 am: Saturday (August 7th - October 7th)
5:30 - 6:30 pm: Monday - Friday (August 7th - October 7th)

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 am: Saturday (August 7th - October 7th)
5:30 - 6:30 pm: Monday - Friday (August 7th - October 7th)
6:30 - 7:30 pm: Monday - Thursday (August 7th - October 7th)

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:00 - 11:00 pm: Saturday (August 7th - October 7th)
4:30 - 5:30 pm: Monday - Friday (August 7th - October 7th)
7:00 pm - 8:00 pm: Monday - Thursday (August 7th - October 7th)

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 - 6:00 am: Monday - Friday (August 7th - October 7th)
9:00 - 10:00 am: Monday - Saturday (August 7th - October 7th)
12:00 - 1:00 pm: Monday - Friday (August 7th - October 7th)
5:30 - 6:30 pm: Monday - Friday (August 7th - October 7th)

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6:00 - 7:00 am : Monday - Friday (August 7th - October 7th)
11:00 am - 12:00 pm: Monday - Friday (August 7th - October 7th)
6:30 pm - 7:30 pm: Monday - Thursday (August 7th - October 7th)
12:00pm - 1:00pm: Saturday (August 7th - October 7th)