Winter Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

3:30pm: Monday-Friday
5:30pm: Monday-Thursday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

4:30pm: Monday-Friday
6:30pm: Monday-Thursday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

4:30pm: Monday-Friday
6:30pm: Monday-Thursday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5am: Monday-Friday
6am: Monday-Friday
7am: Monday-Friday
8am: Monday-Friday
9am: Saturday
12:00pm: Monday-Friday
5:30pm: Monday-Thursday
6:30pm: Monday-Thursday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.