Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

5:00pm-6:00pm: Monday - Friday
9:00am-10:00am: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

6:00pm-7:00pm: Monday-Friday
10:00am-11:00am: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

4:00pm-5:00pm: Monday-Friday
11:00am-12:00pm: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00am-6:00am: Monday - Friday
6:00am-7:00am: Monday - Friday
8:15am-9:15am: Monday - Friday
11:00am-12:00pm: Monday - Friday
5:00pm-6:00pm: Monday-Friday
6:00pm-7:00pm: Monday-Friday
8:00am-9:00am: Saturday
12:00pm- 1:00pm: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

12:00pm-1:00pm: Monday - Friday

Open Gym

Facility is open for all members to utilize how they see fit.

9:00am-4:00pm: Monday-Friday