Summer Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:00AM-10:00AM: MONDAY-FRIDAY
4:00PM-5:00PM: MONDAY-THURSDAY
4:30PM-5:30PM: FRIDAY
8:00AM-9:00AM: SATURDAY

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

10:00AM-11:00AM: MONDAY-FRIDAY
4:30PM-5:30PM: MONDAY-FRIDAY
9:00AM-10:00AM: SATURDAY

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:00AM-11:30AM: MONDAY-FRIDAY
4:30PM-6:00PM: MONDAY-THURSDAY
4:30PM-5:30PM: FRIDAY
9:00AM-10:00AM: SATURDAY

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00AM-6:00PM 9:00AM-10:00AM: MONDAY-FRIDAY
6:00AM-7:00AM: TUESDAY AND THURSDAY
NOON-1:PM AND 5:00PM-6:00PM: MONDAY, WEDNESDAY, FRIDAY
6:00PM-7:00PM: TUESDAY AND THURSDAY
8:00AM-9:00AM: SATURDAY

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6:00AM-7:00AM: MONDAY, WEDNESDAY, FRIDAY
NOON-1:00PM AND 5:00PM-6:00PM: TUESDAY AND THURSDAY
6:00PM-7:00PM: MONDAY AND WEDNESDAY
9:00AM-10:00AM: SATURDAY