Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

4 - 5 PM: Monday - Friday
9:15 - 10:15 AM: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

5 - 6PM: Monday - Friday
10:15 - 11:15AM: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

4:30 - 5:30 PM: Monday - Friday
6:30 - 7:30 PM: Monday - Thursday
10:15 - 11:15 AM: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30 - 6:30 AM: Monday - Friday
6:30 - 7:30 AM: Monday - Friday
8:15 - 9:15 AM: Monday - Friday
11:30 - 12:15 PM: Monday - Friday
4:30 - 5:30 PM: Monday - Friday
5:30 - 6:30 PM: Monday - Thursday
6 - 7 PM: Monday - Thursday
8:15 - 9:15 AM: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

12:15 - 1:15 PM: Monday - Friday
5:30 - 6:30 PM: Monday - Thursday

Iron Kids (Ages 7-12)

A kid style "boot camp" class that includes body weight exercises and conditioning drills.

8:15 - 9:15 AM: Monday - Friday