Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

5:30PM - 6:30PM: Monday & Wednesday
4:30PM - 5:30PM: Tuesday & Thursday
8:30AM - 9:30AM: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

4:15PM - 5:15PM: Monday - Friday
6:30PM - 7:30PM: Monday - Thursday
10:30AM - 11:30AM: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

4:00PM - 5:00PM: Monday - Friday
6:30PM - 7:30PM: Monday - Thursday
10:30AM - 11:30AM: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:30AM - 6:30AM: Monday - Friday
8:30AM - 9:30AM: Monday, Wednesday, & Friday
12:00PM - 1:00PM: Monday - Friday
5:30PM - 6:30PM: Monday & Wednesday
4:30PM - 5:30PM: Tuesday & Thursday & Friday
6:30PM - 7:30PM: Monday - Thursday
7:30AM - 8:30AM & 9:30AM - 10:30AM: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6:30AM - 7:30AM: Monday - Friday
8:30AM - 9:30AM: Tuesday & Thursday
4:30PM - 5:30PM: Monday & Wednesday
5:30PM - 6:30PM: Tuesday & Thursday