Spring Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:00am - 10:00am: Saturday
6:00pm - 7:00pm: Monday - Friday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

10:00am - 11:00am: Saturday
4:00pm - 5:30pm: Monday - Friday
7:00pm - 8:30pm: Monday - Thursday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:00am - 11:00am: Saturday
3:00pm - 4:00pm LIFT: Monday - Friday
4:00pm - 5:00pm FIELD WORK: Monday - Friday
5:00pm - 6:00pm LIFT: Monday - Friday
7:00pm - 8:30pm: Monday - Thursday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00am - 7:00am: Monday - Friday
8:00am - 9:00am: Monday - Friday
9:00am - 10:00am: SATURDAYS ONLY
10:00am - 11:00am: Monday - Friday
12:00pm - 1:00pm: Monday - Friday
6:00pm - 7:00pm: Monday - Friday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

5:00am - 6:00am: Monday - Friday
7:00am - 8:00am: Monday - Friday
9:00am - 10:00am: Monday - Friday
6:00pm - 7:00pm: Monday - Friday