Summer Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

9:30 AM - 10:30 AM: Monday - Friday
4:30 PM - 5:30 PM: Monday - Friday
5:30 PM - 6:30 PM: Monday - Friday
8:00 AM - 9:00 AM: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:30 AM - 10:30 AM: Monday - Friday
4:30 PM - 5:30 PM: Monday - Friday
5:30 PM - 6:30 PM: Monday - Friday
8:00 AM - 9:00 AM: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:30 AM - 11:30 AM: Monday - Friday
5:30 PM - 6:30 PM: Monday - Friday
6:30 PM - 7:30 PM: Monday - Friday
9:00 AM - 10:00 AM: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 AM - 7:00 AM : Monday - Friday
9:30 AM - 10:30 AM: Monday - Friday
12:00 PM - 1:00 PM : Monday - Friday
5:30 PM - 6:30 PM : Monday - Friday
6:30 PM - 7:30 PM: Monday - Friday
8:00 AM - 9:00 AM: Saturday
9:00 AM - 10:00 AM: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

7:00 AM - 8:00 AM: Monday - Friday
6:30 PM - 7:30 PM : Monday - Friday

Diesel

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition. It is our Bootcamp just amped up a bit!

6:30 PM - 7:30 PM : Tuesday & Thursday