Fall Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

5:00 pm-6:00 pm: Monday-Friday
9:00 am-10:00 am: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

4:00 pm-5:00 pm: Monday-Friday
11:00 am-12:00 pm: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

6:00 pm-7:00 pm: Monday-Thursday
4:00 pm-5:00 pm: Friday
11:00 am-12:00 pm: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 am-6:00 am: (Co-Ed) Monday-Friday
6:00 am-7:00 am: (Co-Ed) Monday-Friday
8:30 am-9:30 am: (Co-Ed) Monday-Friday
9:30 am-10:30 am: (Co-Ed) Monday-Friday
4:00 pm-5:00pm: Monday-Friday
6:00 pm-7:00 pm: Monday-Thursday
8:00 am-9:00 am: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

7:00 am-8:00 am: Monday-Friday
5:00 pm-6:00 pm: Monday-Friday
10:00 am-11:00 am: Saturday