Spring Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

4pm - 5pm: Monday - Friday
6pm - 7pm: Monday - Friday
9am - 10am: Saturday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

5pm - 6pm: Monday - Friday
10am-11am: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

4pm - 5pm: Monday - Friday
11am - 12pm: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5am-6am: Monday - Friday
6.15am - 7:15am: Monday - Friday
8am-9am: Monday - Saturday
9:15am - 10:15am: Monday - Friday
12pm-1pm: Monday - Friday
6pm-7pm: Monday-Friday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

6am - 7am: Monday - Friday
5:15pm - 6:15pm: Monday - Friday

Low-Impact Bootcamp

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core in a safe and motivating environment

11am-11:45am: Monday - Friday
4pm-4:45pm: Monday - Friday