You don't have to be an elite athlete to benefit from D1 Sports Training. Many adults still have goals of improving speed, strength, and agility. However, priorities shift over time to overall fitness and general health.

D1's Strength program provides men and women with a motivating, team-oriented environment to train, lose weight and get in shape.

Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. D1 Strength is a fun and unique way to look and feel better.

Geared Towards Increasing Overall Strength

  • 8-Week Programed Training Cycles
  • Bodybuilding
  • Plyometric Training
  • Fast-Twitch Training
  • Core & Flexibility
  • Functional Training
  • Testing & Progress Tracking

Athletic-Based Development

  • Suitable for Any Gender & Fitness Level
  • Flexible Schedule - Classes 6 Days Per Week
  • Motivating, Team-Oriented Environment
  • Small-Group Program
  • 1-Hour Training Sessions
  • Accountability
  • Nutritional Advice