D1 SPORTS TRAINING - THE PLACE FOR THE ATHLETE


BOOT CAMP

BOOT CAMP
A metabolic workout focused on total body conditioning and high caloric burn, including strength, cardio, flexibility, and core training.
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STRENGTH

STRENGTH
A high-intensity weight lifting and conditioning workout focused on muscular strength.
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D1-ON-1

D1-ON-1
Time... Accountability... and most importantly, RESULTS are maximized.
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