Summer Schedule

Rookie Schedule

Ages 7-11: Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

10:00-11:00am, 3:30-4:30pm: Monday-Friday

Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:30-11:00am, 3:00-4:30pm: Monday-Friday
10:00-11:00am: Saturday

Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

9:30-11:00am, 3:00-4:30pm: Monday-Friday
10:00-11:00am: Saturday

Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00-6:00am: Monday-Friday
6:00-7:00am: Monday-Friday
7:00-8:00am: Monday-Friday
8:15-9:15am: Monday-Friday
12:00-1:00pm: Monday-Friday
5:00-6:00pm: Monday-Friday
6:00-7:00pm: Monday-Thursday
10:00-11:00am: Saturday

Strength Schedule

Adults: A comprehensive weight training program designed to build functional strength, muscular endurance and definition.

5:00-9:30am, 12:00-1:00pm, and 5:00-7:00pm: Monday-Friday