Schedule

2015 Fall Schedule

Rookie Schedule

Ages 7-11: Creates a foundation in coordination, athleticism, body-weight exercises and proper running technique in a positive environment.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Thursday


Developmental Schedule

Ages 12-14: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

9:00 - 10:00 AM: Saturday Only
4:00 - 5:00 PM: Monday - Friday
5:00 - 6:00 PM: Monday - Friday


Prep Schedule

Ages 15-18: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL."

10:00 - 11:00 AM: Saturday Only
4:00 - 5:00 PM: Monday - Friday
5:00 - 6:00 PM: Monday - Friday


D1 Yoga

All Ages: Focuses on flexibility, balance, and strength while improving your physical and mental well being.

9:30 - 10:30 AM: Thursday Only
6:00 - 7:00 PM: Tuesday Only


Boot Camp Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

5:00 - 6:00 AM: Monday - Friday
6:00 - 7:00 AM: Monday - Friday
7:00 - 8:00 AM: Monday - Friday
8:15 - 9:15 AM: Monday - Friday
10:00 - 11:00 AM: Saturday Only
NOON - 1:00 PM: Monday - Friday
5:00 - 6:00 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Thursday


Strength Schedule

Adults: A metabolic workout focused on total body conditioning and high caloric burn including strength, cardio, flexibility and core.

6:00 - 7:00 AM: Monday - Friday
7:00 - 8:00 AM: Monday - Friday
NOON - 1:00 PM: Monday - Friday
5:00 - 6:00 PM: Monday - Friday
6:00 - 7:00 PM: Monday - Thursday