Sports Training is continuously developing and refining the most current training techniques, enabling athletes to increase their overall speed, strength, explosiveness, agility and sport-specific ability. The speed development curriculum and weight training techniques were developed and refined by strength and conditioning coaches who are well-known as leaders in the industry. D1's athletes compete in a wide variety of sports and are of diverse age ranges and skill levels. Therefore, D1 designed its training programs to be diverse to meet the needs of each athlete. For example, our programs incorporate performance training and sport-specific training. Performance training is designed solely to make the athlete faster, stronger, more agile and explosive. Sport-specific training is designed to target athletic ability in the sport in which the athlete competes. D1 has a customized training program for every sport, every position, and every skill level.

Our sports training programs include:

› Scholastic Training Programs
› Executive Training Programs
› Professional Athlete Training Program
› NFL Combine Training Program