D1 trains scholastic (7-18 yrs. old) athletes in a variety of sports, including baseball, basketball, football, lacrosse, soccer, softball and wrestling, to name a few.

D1 coaches have first-hand knowledge of what it takes to excel to the next level. D1’s programs are designed to help each scholastic student-athlete reach and exceed their personal training goals. Regardless of which program a scholastic student-athlete decides to utilize, we promise the following features: character development, nutritional advice and sport-specific program development.

Additionally, we emphasize the significance of accountability. Every student-athlete that walks through our doors is part of the D1 family, and therefore, is held accountable for his or her success. If the student-athlete is willing to make the effort, D1 will too. The end result is a unparallel level of physical and mental development that can’t be equaled anywhere else.

•   Ages 7-18 (Grouped by age and sport)
•   Small Group Program (6 athletes : 1 coach)
•   SPEED and AGILITY Training
•   SPORT SPECIFIC Training
•   CHARACTER Development
•   Testing and Progress Tracking
•   Flexible Schedule
•   ACCOUNTABILITY

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Individual Scholastic Training

D1’s scholastic training program sessions are broken down by age ranges (7-11 year olds, 12-14 year olds, and 15-18 year olds) and are designed for a specific sport. A typical program includes a dynamic warm-up period, speed drills, agility drills, strength training, core work, cardio conditioning and conclude with flexibility exercises. The instruction ratio is 6 athletes to 1 coach.

Team Training

D1’s Team Training programs are designed for an entire team or designed for a specific sport. We train athletes in a variety of sports, including baseball, basketball, football, lacrosse, soccer, softball and wrestling, to name a few. The instruction ratio is one (1) team to one (1) D1 coach. Most team training sessions take place at D1’s facilities; however, D1 coaches are also accustomed to traveling to the team’s location, if preferred by the client.

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