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January 1 - May 31
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Online Class Scheduling
CLICK HERE to schedule sessions online. |
| CLICK HERE for a printable schedule. |
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D1 ROOKIE (7-11)
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| 7-11 Year Olds: Introduces and creates foundation of overall athleticism in a fun, positive and high -success environment |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:30-9:30 AM |
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Coach
Jackson |
| 4:00-5:00 PM |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
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| 6:00-7:00 PM |
Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
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D1 DEVELOPMENTAL (12-14)
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| 12-14 Year Olds: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:30-9:30 AM |
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Coach
Jackson |
| 5:00-6:15 PM |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
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| 6:30-7:45 PM |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
Coach
Jackson |
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D1 PREP (15-18)
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| 15-18 Year Olds: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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9:30-10:30 AM
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Coach
Darren |
| 4:00-5:30 PM |
Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
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| 7:00-8:30 PM |
Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
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D1 TOTAL FIT (Adults)
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Adults: A high intensity strength & conditioning workout focused on increasing muscular strength. (20 min. Conditioning / 40 min. Weight Training)
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 6:00-7:00 AM |
Coach
Mike |
Coach
Mike |
Coach
Mike |
Coach
Mike |
Coach
Mike |
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| 7:00-8:00 AM |
Coach
Mike |
Coach
Mike |
Coach
Mike |
Coach
Mike |
Coach
Mike |
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D1 BOOT CAMP (Adults)
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| Adults: A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 5:00-5:45 AM |
Coach
Carter |
Coach
Carter |
Coach
Carter |
Coach
Carter |
Coach
Carter |
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| 6:00-6:45 AM |
Coach
Carter |
Coach
Carter |
Coach
Carter |
Coach
Carter |
Coach
Carter |
Coach
Carter |
| 9:30-10:30 AM |
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Coach
Carter |
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Coach
Carter |
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| 9:30 - 10:30 AM |
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Coach
Ryan |
| 5:00-6:00 PM |
Coach
Ryan |
Coach
Ryan |
Coach
Chris |
Coach
Ryan |
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| 6:00-7:00 PM |
Coach
Ryan |
Coach
Ryan |
Coach
Chris |
Coach
Ryan |
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D1 BOOT CAMP X-TREME (Adults)
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| Adults: A high intensity, high pace metabolic workout focused on total body conditioning & high caloric burn. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:30-9:30 AM |
Coach
Sarah |
Coach
Sarah |
Coach
Sarah |
Coach
Sarah |
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| 9:30-10:30 AM |
Coach
Sarah |
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Coach
Sarah |
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11:00-NOON
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Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
Coach
Darren |
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D1 - ON -1
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Time...accountability...and most importantly, RESULTS, are maximized!
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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For more information, or to schedule an assessment/training package, please call 615.778.0000.
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