2009 Summer Schedule
May 15 - August 15
D1 ROOKIE (7-11) with David Allen
7-11 Year Olds: Laying the mental foundation for future training development. Introduces core strength and weight lifting exercises in a fun, positive and high-success environment.
TIME/DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:00 - 6:00 PM
7-11 Group
7-11 Group
7-11 Group
7-11 Group
7-11 Group
D1 DEVELOPMENTAL (12-14) with David Allen
12-14 Year Olds: Continues essential training knowledge, while developing speed, balance, flexibility. Expands on low-level strength exercises and core training.
TIME/DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
.FRIDAY.....
SATURDAY
5:00 - 6:00 PM
12-14 Group
12-14 Group
12-14 Group
12-14 Group
12-14 Group
6:00 - 7:00 PM
12-14 Group
12-14 Group
12-14 Group
12-14 Group
12-14 Group
D1 DOMINATION (15-18) with David Allen
15-18 Year Olds: Focus on character development along side physical dynamics. Workout specific abilities such as acceleration and velocity or begin more intense strengh and power levels.
TIME/DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
8:00 - 9:30 AM
15-18 Group
15-18 Group
15-18 Group
15-18 Group
15-18 Group
3:30 - 4:30 PM
15-18 Group
15-18 Group
15-18 Group
15-18 Group
15-18 Group
D1 TOTAL FIT (Executive) with David Allen
Executive: Focuses on overall fitness and general health to reach each clients specific goals.
TIME/DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6:00 - 7:00 AM
Exec Fit
Exec Fit
Exec Fit
Exec Fit
Exec Fit
9:00 - 10:00 AM
Exec Fit
Exec Fit
Exec Fit
Exec Fit
Exec Fit
1:30-2:30 PM
Exec Fit
Exec Fit
Exec Fit
Exec Fit
Exec Fit
6:00 - 7:00 PM
Exec Fit
Exec Fit
Exec Fit
Exec Fit
Exec Fit
D1 - ON -1
Time...accountability...and most importantly, RESULTS, are maximized!
TIME/DAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
For more information, or to schedule an assessment/training package, please call 901-205-4263.
.
|
2009 Summer Schedule |
| May 15 - August 15 |
|
D1 ROOKIE (7-11) with David Allen |
|||||||
| 7-11 Year Olds: Laying the mental foundation for future training development. Introduces core strength and weight lifting exercises in a fun, positive and high-success environment. | |||||||
|
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
|
5:00 - 6:00 PM |
7-11 Group |
7-11 Group |
7-11 Group |
7-11 Group |
7-11 Group |
|
|
|
D1 DEVELOPMENTAL (12-14) with David Allen |
|||||||
| 12-14 Year Olds: Continues essential training knowledge, while developing speed, balance, flexibility. Expands on low-level strength exercises and core training. | |||||||
|
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
.FRIDAY..... |
SATURDAY |
|
| 5:00 - 6:00 PM | 12-14 Group | 12-14 Group | 12-14 Group | 12-14 Group | 12-14 Group | ||
| 6:00 - 7:00 PM | 12-14 Group | 12-14 Group | 12-14 Group | 12-14 Group | 12-14 Group | ||
|
D1 DOMINATION (15-18) with David Allen |
|||||||
| 15-18 Year Olds: Focus on character development along side physical dynamics. Workout specific abilities such as acceleration and velocity or begin more intense strengh and power levels. | |||||||
|
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
|
8:00 - 9:30 AM |
15-18 Group |
15-18 Group |
15-18 Group |
15-18 Group |
15-18 Group |
|
|
|
3:30 - 4:30 PM |
15-18 Group |
15-18 Group |
15-18 Group |
15-18 Group |
15-18 Group |
|
|
|
D1 TOTAL FIT (Executive) with David Allen |
||||||
| Executive: Focuses on overall fitness and general health to reach each clients specific goals. | ||||||
|
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 6:00 - 7:00 AM |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
|
|
9:00 - 10:00 AM |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
|
|
1:30-2:30 PM |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
|
|
6:00 - 7:00 PM |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
Exec Fit |
|
|
D1 - ON -1 |
||||||
|
Time...accountability...and most importantly, RESULTS, are maximized! |
||||||
|
TIME/DAY |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|
For more information, or to schedule an assessment/training package, please call 901-205-4263. |
||||||