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January 1 - April 31
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Online Class Scheduling
CLICK HERE to schedule sessions online. |
| CLICK HERE for a printable schedule. |
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D1 ROOKIE (7-11)
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| 7-11 Year Olds: Introduces and creates foundation of overall athleticism in a fun, positive and high -success environment |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:00-9:00 AM |
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Coach
Crystal |
| 4:00-5:00 PM |
Coach
Dallas |
Coach
Dallas |
Coach
Dallas |
Coach
Dallas |
Coach
Dallas |
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| 5:30-6:30 PM |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
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D1 DEVELOPMENTAL (12-14)
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| 12-14 Year Olds: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 9:00-10:00 AM |
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Coach
Crystal |
| 5:00-6:00 PM |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
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| 6:00-7:00 PM |
Coach
Brian |
Coach
Brian |
Coach
Brian |
Coach
Brian |
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D1 PREP (15-18)
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| 15-18 Year Olds: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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10:00-11:30 AM
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Coach
Dallas |
| 4:00-5:30 PM |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
Coach
Crystal |
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| 7:00-8:30 PM |
Coach
Brian |
Coach
Brian |
Coach
Brian |
Coach
Brian |
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D1 TOTAL FIT (Adults)
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Adults: A high intensity strength & conditioning workout focused on increasing muscular strength. (20 min. Conditioning / 40 min. Weight Training)
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 6:00-7:00 AM |
Coach
Crystal |
Coach
Corey |
Coach
Crystal |
Coach
Corey |
Coach
Crystal |
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| 12:15-1:15 PM |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
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D1 BOOT CAMP (Adults)
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| Adults: A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 7:00-8:00 AM |
Coach
Crystal |
Coach
Corey |
Coach
Crystal |
Coach
Corey |
Coach
Crystal |
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| 8:15-9:15 AM |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Sherman |
| 6:30-7:30 PM |
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Coach
Crystal |
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Coach
Crystal |
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D1 BOOT CAMP X-TREME (Adults)
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| Adults: A high intensity, high pace metabolic workout focused on total body conditioning & high caloric burn. |
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TIE/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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9:15-10:15 AM
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Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
Coach
Eric |
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D1 - ON -1
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Time...accountability...and most importantly, RESULTS, are maximized!
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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For more information, or to schedule an assessment/training package, please call 256.880.1717.
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