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Our training sessions are conveniently scheduled to maximize each member's D1 Experience. Each session is scheduled by age group. |
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2012 Winter/Spring Schedule |
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CLICK HERE for printable schedule |
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D1 ROOKIE (Ages 7-11) |
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| Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment. | ||||||
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TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
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10:00 - 11:00 AM |
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D1 |
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3:30 - 4:30 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
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6:00 - 7:00 PM |
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Coach |
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Coach |
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D1 DEVELOPMENTAL (Ages 12-14) |
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| Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. | ||||||
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TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
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11:00 AM - NOON |
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D1 |
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4:00 - 5:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
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6:30 - 7:30 PM |
Coach |
Coach |
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Coach |
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D1 PREP (Ages 15-18) |
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| Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". | ||||||
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TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
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NOON - 1:15 PM |
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D1 |
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4:30 - 5:45 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
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7:30 - 8:45 PM |
Coach |
Coach |
Coach |
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D1 TOTAL FIT (Adults) |
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| Adults: A high intensity strength & conditioning workout focused on increasing muscular strength. (20 min. conditioning / 40 min. wt. training) |
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TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
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7:00 - 8:30 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
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11:00 AM- NOON |
Coach |
Coach |
Coach |
Coach |
Coach |
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D1 BOOT CAMP (Adults) |
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| A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. | ||||||
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TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
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6:00 - 7:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
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8:30 - 9:30 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
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9:00 - 10:00 AM |
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D1 |
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10:00 - 11:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
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NOON - 1:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
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5:15 - 6:15 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
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6:30 - 7:30 PM |
Coach |
Coach |
Coach |
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D1-on-1 |
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Time...accountability...and most importantly, RESULTS, are maximized!
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For more information, or to schedule an assessment/training package, please call 864.288.3868. |