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You don't have to be an elite athlete to benefit from D1 Sports Training. Many adults still have goals of improving speed, strength and agility. However, priorities shift over time to overall fitness and general health.
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D1's Total Fit program provides men and women a motivating, team-oriented environment to train, lose weight and get in shape. |
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Throughout the training program your coach will meet with you personally and privately to discuss your progress, which is tracked throughout the training cycle. D1 Total Fit is a fun and unique way to look and feel better. |
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| - Acceptable for any Age, Sex or Training Level | - Strength Training | ||||||
| - Athletic-Based Training | - Speed Training | ||||||
| - Programmed 8-Week Training Cycles | - Plyometric Training | ||||||
| - Weight Training & Conditioning | - Core & Functional Training | ||||||
| - Small-Group Program | - Flexibility Training | ||||||
| - Accountability | - Testing and Progress Tracking | ||||||
| - Flexible Schedule | |||||||
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