Our training sessions are conveniently scheduled  to maximize each member's D1 Experience.  Each session is scheduled by age group.

2012 Winter/Spring Schedule

Jan. 1 - June 4

CLICK HERE to schedule your training session online

CLICK HERE for printable schedule

 

D1 ROOKIE (Ages 7-11)

Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment.

TIME/DAY

MON.

TUES.

WED.

THURS.

FRI.

SAT.

9:30 - 10:30 AM

Coach
Zach

6:00 - 7:00 PM

Coach
Lance

Coach
Zach

Coach
Lance

Coach
Zach

Coach
Lance

 

D1 DEVELOPMENTAL (Ages 12-14)

Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power.  This repeated rehearsal leads to permanent and positive athletic change.

TIME/DAY

MON.

TUES.

WED.

THURS.

FRI.

SAT.

10:30 - 11:45 AM

 

 

 

 

 

Coach
Zach

4:30 - 5:45 PM

Coach
Mike

Coach
Zach

Coach
Mike

Coach
Zach

Coach
Lance

7:00 - 8:15 PM

Coach
Lance

Coach
Zach

Coach
Lance

Coach
Zach

   

 

D1 PREP (Ages 15-18)

Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL".

TIME/DAY

MON.

TUES.

WED.

THURS.

FRI.

SAT.

10:30 AM - NOON

 

Coach
Lance

4:00 - 5:30 PM

Coach
Zach

Coach
Aaron

Coach
Zach

Coach
Aaron

Coach
Zach

7:00 - 8:30 PM

Coach
Zach

Coach
Aaron

Coach
Zach

Coach
Aaron

   

 

D1 BOOT CAMP / TOTAL FIT (Adults)

A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training.

TIME/DAY

MON.

TUES.

WED.

THURS.

FRI.

SAT.

6:00 -  7:00 AM

Coach
Phil

Coach
Lance

Coach
Phil

Coach
Lance

Coach
Phil

9:30 - 10:30 AM

Coach
Phil

Coach
Lance

Coach
Phil

Coach
Lance

Coach
Phil

Coach
Lance

NOON - 1:00 PM

Coach
Phil

Coach
Mike

Coach
Phil

Coach
Mike

Coach
Phil

6:00 - 7:00 PM

Coach
Zach

Coach
Aaron

Coach
Aaron

Coach
Aaron

 

D1-on-1

Time...accountability...and most importantly, RESULTS, are maximized!

For more information, or to schedule an assessment/training package, please call 614.515.5672.