|
|
| Our training sessions are conveiniently scheduled to maximize each member's D1 Experience. Each session is scheduled by age group. |
|
2010 Fall Schedule
August 23 - December 31
|
|
CLICK HERE to schedule your training session online
|
|
CLICK HERE for printable schedule
|
|
D1 ROOKIE (Ages 7-11)
|
| Introduces and creates foundation of overall athleticism in a fun, positive and high -success environment. |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
| 9:30-10:30 AM |
|
|
|
|
|
D1
Rookie |
| 6:00-7:00 PM |
D1
Rookie |
D1
Rookie |
D1
Rookie |
D1
Rookie |
D1
Rookie |
|
|
|
D1 DEVELOPMENTAL (Ages 12-14)
|
| Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
| 10:30-11:45 AM |
|
|
|
|
|
D1
Develop. |
| 4:30-5:45 PM |
D1
Develop. |
D1
Develop. |
D1
Develop. |
D1
Develop. |
D1
Develop.
|
|
| 7:00-8:45 PM |
D1
Develop. |
D1
Develop. |
D1
Develop. |
D1
Develop. |
|
|
|
|
D1 PREP (Ages 15-18)
|
| Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
| 10:30 AM-NOON |
|
|
|
|
|
D1 Prep |
| 4:00-5:30 PM |
D1 Prep |
D1 Prep |
D1 Prep |
D1 Prep |
D1 Prep |
|
| 7:00-8:30 PM |
D1 Prep |
D1 Prep |
D1 Prep |
D1 Prep |
|
|
|
|
D1 IN SEASON (Ages 12-18)
|
| 12-18 Year Olds: For current Developmental and Prep members who would like to maintain explosive power, strength, dynamic and felxibility during their sports season. |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
| 7:30-8:15 PM |
D1
In Season |
D1
In Season |
D1
In Season |
D1
In Season |
|
|
|
|
D1 BOOT CAMP (Adults)
|
| A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
| 6:00-7:00 AM |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
|
| 9:30-10:30 AM |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
| NOON-1:00 PM |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
|
| 6:00-7:00 PM |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
D1
Boot Camp |
|
|
|
|
D1 BOOT CAMP SKILL STARTER (Adults)
|
| A high intensity, high pace metabolic workout focused on total body conditioning & high caloric burn. |
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
By
Appointment |
By
Appointment |
By
Appointment |
By
Appointment |
By
Appointment |
By
Appointment |
|
|
D1-ON-1
|
|
Time...accountability...and most importantly, RESULTS, are maximized!
|
|
TIME/DAY
|
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
For more information, or to schedule an assessment/training package, please call 614.515.5672.
|
|