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| January 1 - April 31 |
Online Class Scheduling
CLICK HERE to schedule sessions online. |
| CLICK HERE for a printable schedule. |
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D1 ROOKIE (7-11)
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| 7-11 Year Olds: Introduces and creates foundation of overall athleticism in a fun, positive and high -success environment |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:00-9:00 AM |
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Coach
Chris |
| 3:30-4:30 PM |
Coach
Chris |
Coach
Chris |
Coach
Chris |
Coach
Chris |
Coach
Chris |
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| 5:00-6:00 PM |
Coach
Chris |
Coach
Chris |
Coach
Chris |
Coach
Chris |
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D1 DEVELOPMENTAL (12-14)
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| 12-14 Year Olds: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 9:00-10:00 AM |
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Coach
Chris |
| 4:30-5:30 PM |
Coach
Dario |
Coach
Dario |
Coach
Dario |
Coach
Dario |
Coach
Dario |
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| 5:30-6:30 PM |
Coach
Frank |
Coach
Frank |
Coach
Frank |
Coach
Frank |
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D1 PREP (15-18)
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| 15-18 Year Olds: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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10:00-11:00 AM
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Coach
Chris |
| 4:30-5:30 PM |
Coach
CJ |
Coach
CJ |
Coach
CJ |
Coach
CJ |
Coach
CJ |
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| 6:30-7:30 PM |
Coach
CJ |
Coach
CJ |
Coach
CJ |
Coach
CJ |
Coach
CJ |
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D1 TOTAL FIT (Adults)
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Adults: A high intensity strength & conditioning workout focused on increasing muscular strength. (20 min. Conditioning / 40 min. Weight Training)
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 11:00-NOON |
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Coach
Frank
Men |
| 6:00-7:00 PM |
Coach
Thomas
Women |
Coach
Thomas
Women |
Coach
Thomas
Women |
Coach
Thomas
Women |
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| 6:00-7:00 PM |
Coach
Dusty
Men |
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Coach
Dusty
Men |
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| 7:00-8:00 PM |
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Coach
Thomas
Men |
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Coach
Thomas
Men |
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D1 BOOT CAMP (Adults)
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| Adults: A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 5:30-6:30 AM |
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Coach
Tony
Women |
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Coach
Tony
Women |
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6:00-7:00 AM
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Coach
Tony
Men |
Coach
Tony
Men |
Coach
Tony
Men |
Coach
Tony
Men |
Coach
Tony
Men |
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D1 BOOT CAMP X-TREME (Adults)
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| Adults: A high intensity, high pace metabolic workout focused on total body conditioning & high caloric burn. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:00-9:00 AM |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
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| 9:00-10:00 AM |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
Coach
Tony
Women |
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| 6:00-7:00 PM |
Coach
Frank
Men |
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Coach
Frank
Men |
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D1 - ON -1
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Time...accountability...and most importantly, RESULTS, are maximized!
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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For more information, or to schedule an assessment/training package, please call 423.499.9818.
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