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August 16 - December 31
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Online Class Scheduling
CLICK HERE to schedule sessions online. |
| CLICK HERE for a printable schedule. |
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D1 ROOKIE (7-11)
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| 7-11 Year Olds: Introduces and creates foundation of overall athleticism in a fun, positive and high -success environment. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:00-9:00 AM |
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D1 Coach |
| 3:00-4:00 PM |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy
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Coach
Sammy |
Coach
Sammy
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| 4:00-5:00 PM |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
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| 5:00-6:00 PM |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
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D1 DEVELOPMENTAL (12-14)
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| 12-14 Year Olds: Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 8:00-9:00 AM |
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D1 Coach |
| 4:00-5:15 PM |
Coach
Nic |
Coach
Nic |
Coach
Nic |
Coach
Nic |
Coach
Nic |
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| 6:30-7:45 PM |
Coach
Nic |
Coach
Nic |
Coach
Nic |
Coach
Nic |
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D1 PREP (15-18)
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| 15-18 Year Olds: Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 9:00-10:00 AM |
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D1 Coach |
| 4:00-5:30 PM |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
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| 6:30-8:00 PM |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
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D1 TOTAL FIT (Adults)
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| Adults: A high intensity strength & conditioning workout focused on increasing muscular strength. (20 min. Conditioning / 40 min. Weight Training) |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 5:00-6:00 AM |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
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| 6:00-7:00 AM |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
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| 7:00-8:00 AM |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
Coach
Sammy |
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| 9:00-10:00 AM |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
D1 Coach |
| 5:30-6:30 PM |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
Coach
Ben |
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D1 BOOT CAMP INTRO (Adults)
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| Adults: A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| 11:30-12:30 PM |
Coach
Anthony |
Coach
Anthony |
Coach
Anthony |
Coach
Anthony |
Coach
Anthony |
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D1 BOOT CAMP X-TREME (Adults)
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| Adults: A high intensity, high pace metabolic workout focused on total body conditioning & high caloric burn. |
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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| NOON-1:00 PM |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
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| 6:30-7:30 PM |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
Coach
Cedric |
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D1 - ON -1
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Time...accountability...and most importantly, RESULTS, are maximized!
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TIME/DAY
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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SATURDAY
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For more information, or to schedule an assessment/training package, please call 501.588.3910.
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