|
|
|
Our training sessions are conveniently scheduled to maximize each member's D1 Experience. Each session is scheduled by age group. |
|
2012 Winter/Spring Schedule |
|
CLICK HERE to schedule your training session online |
|
CLICK HERE for printable schedule |
|
D1 ROOKIE (Ages 7-11) |
||||||
| Introduces and creates foundation of overall athleticism in a fun, positive and high-success environment. | ||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
10:00 - 11:00 AM |
|
D1 |
||||
|
3:00 - 4:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
4:00 - 5:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
5:00 - 6:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
D1 DEVELOPMENTAL (Ages 12-14) |
||||||
| Focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change. | ||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
10:00 - 11:00 AM |
|
|
|
|
|
D1 Coach |
|
4:00 - 5:15 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
6:30 - 7:45 PM |
Coach |
Coach |
Coach |
Coach |
||
|
D1 PREP (Ages 15-18) |
||||||
| Focuses on fine-tuning technique, with the goal of taking the athlete's game to "THE NEXT LEVEL". | ||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
9:00 - 10:00 AM |
|
|
|
|
D1 |
|
|
4:00 - 5:30 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
6:30 - 8:00 PM |
Coach |
Coach |
Coach |
Coach |
|
|
|
D1 BOOT CAMP - INTRO (Adults) |
||||||
| A metabolic workout focused teaching you how and why total body conditioning will improve your health and phyique. Training includes strength, cardio, flexibility and core training. | ||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
11:30 - 12:30 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
D1 BOOT CAMP EXTREME (Adults) |
||||||
| Adults: A high intensity, high pace metabolic workout focused on total body conditioning and high caloric burn. | ||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
NOON - 1:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
6:30 - 7:30 PM |
Coach |
Coach |
Coach |
Coach |
||
|
D1 TOTAL FIT (Adults) |
||||||
| Adults: A high intensity strength and conditioning workout focused on increasing muscular strength. (20 min. Conditioning / 40 min. Weight Training) |
||||||
|
TIME/DAY |
MON. |
TUES. |
WED. |
THURS. |
FRI. |
SAT. |
|
5:00 - 6:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
6:00 - 7:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
7:00 - 8:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
9:00 - 10:00 AM |
Coach |
Coach |
Coach |
Coach |
Coach |
D1 |
|
11:00 - 12:00 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
5:30 - 6:30 PM |
Coach |
Coach |
Coach |
Coach |
Coach |
|
|
D1-on-1 |
||||||
|
Time...accountability...and most importantly, RESULTS, are maximized!
|
||||||
|
For more information, or to schedule an assessment/training package, please call 501.588.3910. |